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Anytime I felt detox, I stopped iodine and researched my symptoms and tried nutrients related to the issue. I started with 2.5mg per day and added 2.5mg to my amount each week. Brownstein used to start people at 50mg, but apparently has recently been starting at lower doses like 12.5mg.

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We still want to have the other nutrients available to our body, but may not need the full amount as we are only getting small amounts of iodine as well as donвЂ™t have cells running in full gear yet. A lot of people start with lower doses of iodine and move up slowly. The dosages recommended for the supporting nutrients are based on the idea of taking 50mg of iodine.

Otherwise, just keep learning a little about each nutrient as you have time. If it doesnвЂ™t look like weвЂ™ll have time to learn enough about starting iodine and these nutrients, it might be worth looking into kelp for now, which has small amounts of iodine as well as other nutrients. It can take a little time to learn about each of the supporting nutrients in order to feel safe taking them. The Iodine Protocol is the same thing, but there are various forms of iodine which adds confusion, and a handful of other nutrients that are required to utilize iodine properly and mitigate the potential detox reactions. Most supplements have instructions on how much to take and how often, or say to follow whatever instructions doctor says. Over time, this has been adopted as the most common method for people starting to use iodine.ДЄ protocol is just the idea of instructions and materials used to utilize something properly. Brownstein has written about the method he uses to help his patients replenish their iodine levels.